Online Coaching

8 weeks


This 8 week program is designed to provide you with the foundation for a healthier lifestyle encompassing nutrition, strength training, and cardiovascular health.  With my guidance and accountability you will begin the journey of finding sustainable health, peace and balance.  

The program includes the following:
1.  Personalized nutrition report including a calorie macro and                   portion guide
2.  8 weekly check-ins & adjustments
3.  Unlimited email/text support to troubleshoot between check-ins
4.  Workouts for home or gym and tailored to your specific goals
5.  Weekly mindset goals
6.  Convenient app to download to your phone with access to your plan
7.  Access to private Facebook group


Private Training

As your personal trainer, I will guide you in weight loss, muscle building and increasing your fitness level. I will create an individualized plan for achieving your fitness goals and provide supplemental nutritional information. 

Sessions are 45 minutes


$140 for 4 sessions

$240 for 8 sessions

$300 for 12 sessions

Sit Ups