Services
Online Coaching
$250/month
1. Personalized nutrition report including a calorie macro and portion guide
2. Bi weekly check-ins & adjustments
3. Video Assessments
4. Unlimited email/text support to troubleshoot between check-ins
5. Workouts for home or gym and tailored to your specific goals
6. Weekly mindset goals
7. Convenient app to download to your phone with access to your plan
8. Access to private Facebook group
In Person Training
8 sessions $280
12 sessions $360
8 sessions with nutrition $360
12 sessions with nutrition $480
Sessions are 45 minutes and include
Weight loss
Strength Training
Mobility
Yoga Sessions
In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
Sessions are 45 minutes
All levels welcome
Join me live each week in private Facebook group
