Services

Online Coaching

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8 weeks

$500

This 8 week program is designed to provide you with the foundation for a healthier lifestyle encompassing nutrition, strength training, and cardiovascular health.  With my guidance and accountability you will begin the journey of finding sustainable health, peace and balance.  

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The program includes the following:
1.  Personalized nutrition report including a calorie macro and                   portion guide
2.  8 weekly check-ins & adjustments
3.  Unlimited email/text support to troubleshoot between check-ins
4.  Workouts for home or gym and tailored to your specific goals
5.  Free recipe e-book
6.  Sample Meal Plan

Private Training

As your personal trainer, I will guide you in weight loss, muscle building and increasing your fitness level. I will create an individualized plan for achieving your fitness goals and provide supplemental nutritional information. 

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Sessions are 45 minutes

Pricing

$140 for 4 sessions

$240 for 8 sessions

$300 for 12 sessions