Services

Online Coaching

$250/month 

1.  Personalized nutrition report including a calorie macro and                   portion guide
2.  Bi weekly check-ins & adjustments

3.  Video Assessments
4.  Unlimited email/text support to troubleshoot between check-ins
5.  Workouts for home or gym and tailored to your specific goals
6.  Weekly mindset goals
7.  Convenient app to download to your phone with access to your plan
8.  Access to private Facebook group

In Person Training

8 sessions $280
12 sessions $360

8 sessions with nutrition $360
12 sessions with nutrition $480

Sessions are 45 minutes and include

Weight loss

Strength Training

Mobility

Yoga Sessions

In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

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Sessions are 45 minutes

All levels welcome

Join me live each week in private Facebook group