Services

StrongHer For Life Online Training

12 weeks of CUSTOMIZED strength training workouts including instructions and video demos
Weekly check-ins reviewed by me for FEEDBACK and ADJUSTMENTS to your program if needed
PERSONALIZED nutrition habit coaching
Monthly coaching call and messaging support in the app (response within 24-48 hrs)

$300 every 4 weeks

In Person Training

45 minute sessions

Personalized for your goals

Can include any of the following:

Strength Training

Bootcamp

Mobility

Vinyasa Yoga (can include nidra and sound healing)

12 sessions $360

12 shared sessions $270 per person

Services: Services